Joy Dorsey is the director and founder of Be Moved Yoga & Wellness, she is also a Recovery Coach working one on one with clients to facilitate recovery on their terms. You can find out more about Joy's story, her work and her training here.
Recovery is the process of resourcing ourselves with support and tools to create new behaviours and new ways of thinking that help us to access our innate resilience, strength and inner wisdom.
"The possibilities of renewal exist so long as life exists.”
– Gabor Mate
What are you trying to recover?
- Your ability to manage life stressors and overwhelming circumstances in your environment.
- Rediscovering your body through pleasurable movement and relearning how to trust your body with all of it’s signals and cues.
- Your ability to be in relationship with others in a way that feels life-affirming through healthy boundaries, loving communication and more presence.
- Your sense of self-compassion and understanding as to why you may turn to addictive behavior for comfort and relief.
Most importantly I want to help you recover your ability to experience pleasure, satisfaction and joy in all areas of your life!