What to Expect
At Be Moved, we believe embodiment comes through understanding our bodies, being curious about the how's and why's of our patterns, and learning new movement skills that not only reshape our physiology but also our neurology!
We believe mindful movement can be applied to any type of movement, not only yoga. Which is why we pull from various modalities including but not limited to Pilates, Yoga, Functional Movement, and more! Our goal is to help our students gain strength, body awareness and resiliency that will transfer into day to day life physically, emotionally and mentally.
The beginner classes are called GET MOVING! - For Beginners. If you are already familiar with the yoga practice then you can jump right into the Level 1 Classes. If you have any questions, please reach out to discuss.
All of our group classes are held at the St. George United Church, for more details click here.
Looking forward to moving with you.
What to bring and how to prepare
Clean yoga clothes
Clean yoga mat (if you do not have a mat you can rent one for $1)
Yoga towel if you tend to sweat a lot or if you have a slippery mat
Water bottle (we have a water filter)
Make sure you are well hydrated
Arrive 5-10 minutes before class, but not any earlier.
Take your shoes or boots off when you enter and place all belongings in the designated area.
Turn OFF all cell phones and do not bring them into class.
Do not chew gum in class.
Let us know if you are pregnant or have any injuries.
If you have to leave class early, just let us know.